Weigh In record (no journal entry) for 23 June 2014
|
224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2014:
|
1627 kcal
|
Fat: 18.28g | Prot: 58.53g | Carb: 318.37g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas. Lunch: Meatless Spaghetti with Tomato Sauce, Pepsi Pepsi (Can). Dinner: Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Monster Beverage Java Monster Mean Bean, Kelloggs cracker chips - Honey Barbecue 038000784316. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|