Don Dizzisel's Journal, 22 June 2014

224.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1838 kcal

Fat: 47.01g | Prot: 36.32g | Carb: 330.99g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), butter Imperial 53% Vegetable Oil Spread, Sam's Club French Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Brach's Milk Chocolate Stars, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), White Cake with Icing (Home Recipe or Purchased). more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...