Weigh In record (no journal entry) for 16 March 2022
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339.5 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2022:
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827 kcal
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Fat: 35.90g | Prot: 30.03g | Carb: 111.57g.
Breakfast: Onion Flakes, Flora Margarine-Canola Spread with Omega 3, Egg Omelette or Scrambled Egg with Fish, Green Tea. Lunch: Margarine (Regular), Apples, Rye Crispbread, Seaweed, Pumpkin. Dinner: Lipton Green Tea, Orange, Onion Flakes, Egg Omelette or Scrambled Egg with Fish. more...
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gaining 0.7 lb a week
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