Weigh In record (no journal entry) for 15 March 2022
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133.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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896 kcal
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Fat: 41.45g | Prot: 40.81g | Carb: 90.13g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Great Value Mountain Trail Mix (50g), Trader Joe's Mini Bagels - Plain. more...
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losing 0.3 lb a week
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