Weigh In record (no journal entry) for 23 June 2014
|
179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
3073 kcal
|
Fat: 74.52g | Prot: 251.30g | Carb: 338.00g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Uncooked Shrimp, Great Value Thin Spaghetti. Dinner: Chicken Wing, Bill Gray's Onion Rings, Gandolfo's Dagwood (Half). Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Nishiki Premium Brown Rice, Dunkin' Donuts Iced Coffee with Sugar, Dunkin' Donuts Chicken Apple Sausage Breakfast Sandwich, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|