azmaway's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2334 kcal Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Olive Oil, Mixed Salad Greens, Shrimp Alfredo, Sauvignon Blanc Wine. Dinner: Merlot Wine, White Potatoes (Flesh and Skin), Spinach, Vanilla Ice Creams, Lamb, Butter. Snacks/Other: Bananas, Golden Delicious Apples. more...
2796 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 183.0 lb.
rogerjsiegel recorded a Weigh In at 172.2 lb.
eyebrain recorded a Weigh In at 168.2 lb.
Sven_DP recorded a Weigh In at 180.8 lb.
Deb_N commented on MomjjjaLou's Journal Entry.
Whitecloud09 recorded a Weigh In at 123.0 lb.
Pumba30 supported OgreJ's Journal Entry.
JennySmith4 recorded a Weigh In at 130.1 lb.