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azmaway's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2334 kcal
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Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Shrimp Alfredo, Ciabatta, Sauvignon Blanc Wine, Margerine, Olive Oil, Mixed Salad Greens. Dinner: Lamb, Butter, White Potatoes (Flesh and Skin), Spinach, Merlot Wine, Vanilla Ice Creams. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2796 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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