azmaway's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2334 kcal Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Ciabatta, Margerine, Mixed Salad Greens, Olive Oil, Shrimp Alfredo, Sauvignon Blanc Wine. Dinner: Lamb, White Potatoes (Flesh and Skin), Spinach, Butter, Merlot Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2796 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judy M Martinez recorded a Journal Entry.
dandjelkovich recorded a Weight Entry at 216.8 lb.
macby recorded a Weight Entry at 190.5 lb.
hayethassan recorded a Weight Entry at 165.4 lb.
Ami Gallacher supported dewirania's Journal Entry.
Gislaine Arcega supported Bluecoaster's Journal Entry.
Virginia3 submitted a diet Tip.
SAMIAM5222 recorded a Weight Entry at 209.7 lb.