azmaway's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2334 kcal Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Ciabatta, Margerine, Mixed Salad Greens, Olive Oil, Shrimp Alfredo, Sauvignon Blanc Wine. Dinner: Lamb, White Potatoes (Flesh and Skin), Spinach, Butter, Merlot Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2796 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

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