azmaway's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2334 kcal Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Shrimp Alfredo, Margerine, Ciabatta, Mixed Salad Greens, Olive Oil, Sauvignon Blanc Wine. Dinner: Lamb, Butter, Vanilla Ice Creams, Merlot Wine, Spinach, White Potatoes (Flesh and Skin). Snacks/Other: Golden Delicious Apples, Bananas. more...
2796 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HarrisonBob updated their Food Diary.
VickiMI2014 updated their Food Diary.
dayberndt commented on Deb_N's Journal Entry.
NandaHall updated their Exercise Diary.
Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
skwhite supported Draglist's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.