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incan
Journal
23 Jun 14
incan's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
296.5 lb
Lost so far:
91.5 lb
.
Still to go:
76.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 June 2014:
2276 kcal
Fat: 166.22g | Prot: 155.20g | Carb: 49.53g.
Breakfast:
Beef Jerky, Majonnäs, Lithells Wienerkorv.
Lunch:
Majonnäs, Lökar, ICA Nötfärs 5%.
Dinner:
Olivolja, Rydbergs Vit Kebabsås, Blandad Sallad, ICA Nötfärs 5%, Fetaost.
Snacks/Other:
Jordnötter.
more...
3276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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