sjoanis's Journal, 15 March 2022

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 47.06g | Prot: 83.18g | Carb: 354.41g.   Breakfast: Kellogg's Rice Krispies Treats Strawberry, Quaker Rice Cakes - Apple Cinnamon, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Ketchup, King Soopers Lite Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Great Value Deli Style Sliced Swiss Cheese, King Soopers Lite Wheat Bread, Progresso Traditional Beef & Vegetable Soup. Dinner: Mott's Original Applesauce (Container), Green Giant Riced Veggies Cauliflower, Green Giant Antioxidant Blend Vegetables, Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Blueberries, Kraft Cool Whip Lite. more...

2329 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...