Weigh In record (no journal entry) for 20 April 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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2842 kcal
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Fat: 86.40g | Prot: 241.02g | Carb: 294.74g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Tim Hortons Large Coffee with Cream, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Whole Wheat Pita Thin Style, Peanuts, Cottage Cheese Fat Free, Signature Cafe Turkey Meatloaf. Snacks/Other: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries, Walnuts, ProteinPlus Powder Chocolate. more...
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3139 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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