Weigh In record (no journal entry) for 23 June 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1502 kcal
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Fat: 47.77g | Prot: 95.83g | Carb: 170.56g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g), Marmite Marmite. Lunch: Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Satsuma, Braeburn Apples, Warburtons Half & Half Bread (37.5g). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Tomatoes, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Breast. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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gaining 2.3 lb a week
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