lardbutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 499 * 25%
fat: 7.05g
|
protein: 38.61g
|
carbs: 65.93g
- -
Tue 9th: 500 * 25%
fat: 9.04g
|
protein: 35.21g
|
carbs: 65.75g
- -
Sun 7th: 502 * 25%
fat: 11.56g
|
protein: 28.38g
|
carbs: 75.26g
- -
Fri 5th: 496 * 25%
fat: 11.11g
|
protein: 39.27g
|
carbs: 60.08g
- -
Tue 2nd: 499 * 25%
fat: 16.78g
|
protein: 31.26g
|
carbs: 54.38g
- -
July 2016
Tue 26th: 495 * 25%
fat: 10.95g
|
protein: 33.36g
|
carbs: 66.77g
- -
Sun 24th: 501 * 25%
fat: 11.53g
|
protein: 26.50g
|
carbs: 73.39g
- -
May 2016
Sun 15th: 498 * 25%
fat: 6.56g
|
protein: 35.52g
|
carbs: 73.17g
- -
April 2016
Fri 1st: 229 * 11%
fat: 2.04g
|
protein: 7.78g
|
carbs: 46.87g
- -
March 2016
Fri 18th: 1679 * 84%
fat: 50.31g
|
protein: 59.10g
|
carbs: 206.40g
- -
Thu 17th: 1809 * 90%
fat: 60.81g
|
protein: 93.16g
|
carbs: 221.20g
- -
Tue 15th: 1588 * 79%
fat: 45.12g
|
protein: 86.11g
|
carbs: 169.83g
- -
Mon 14th: 486 * 24%
fat: 7.54g
|
protein: 22.60g
|
carbs: 80.32g
- -
Fri 11th: 1274 * 64%
fat: 36.83g
|
protein: 69.83g
|
carbs: 159.88g
- -
Thu 10th: 1768 * 88%
fat: 50.77g
|
protein: 87.22g
|
carbs: 184.64g
- -
Fri 4th: 1378 * 69%
fat: 41.32g
|
protein: 82.36g
|
carbs: 163.23g
- -
Thu 3rd: 3399 * 170%
fat: 127.25g
|
protein: 109.71g
|
carbs: 439.77g
- -
Tue 1st: 1810 * 90%
fat: 54.67g
|
protein: 80.79g
|
carbs: 236.81g
- -
February 2016
Fri 26th: 1558 * 78%
fat: 43.90g
|
protein: 79.38g
|
carbs: 155.69g
- -
Thu 25th: 1461 * 73%
fat: 50.89g
|
protein: 71.91g
|
carbs: 175.65g
- -

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