lardbutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 11th: 1049 * 52%
fat: 19.20g
|
protein: 35.73g
|
carbs: 181.46g
- -
Thu 10th: 2256 * 113%
fat: 58.13g
|
protein: 167.12g
|
carbs: 263.31g
- -
Wed 9th: 859 * 43%
fat: 43.36g
|
protein: 66.08g
|
carbs: 51.14g
- -
September 2016
Tue 13th: 490 * 24%
fat: 8.59g
|
protein: 33.80g
|
carbs: 70.02g
- -
Sun 11th: 491 * 25%
fat: 9.26g
|
protein: 42.80g
|
carbs: 69.43g
- -
Tue 6th: 500 * 25%
fat: 7.43g
|
protein: 35.06g
|
carbs: 70.85g
- -
Sun 4th: 498 * 25%
fat: 6.94g
|
protein: 38.01g
|
carbs: 66.46g
- -
August 2016
Tue 16th: 499 * 25%
fat: 7.05g
|
protein: 38.61g
|
carbs: 65.93g
- -
Tue 9th: 500 * 25%
fat: 9.04g
|
protein: 35.21g
|
carbs: 65.75g
- -
Sun 7th: 502 * 25%
fat: 11.56g
|
protein: 28.38g
|
carbs: 75.26g
- -
Fri 5th: 496 * 25%
fat: 11.11g
|
protein: 39.27g
|
carbs: 60.08g
- -
Tue 2nd: 499 * 25%
fat: 16.78g
|
protein: 31.26g
|
carbs: 54.38g
- -
July 2016
Tue 26th: 495 * 25%
fat: 10.95g
|
protein: 33.36g
|
carbs: 66.77g
- -
Sun 24th: 501 * 25%
fat: 11.53g
|
protein: 26.50g
|
carbs: 73.39g
- -
May 2016
Sun 15th: 498 * 25%
fat: 6.56g
|
protein: 35.52g
|
carbs: 73.17g
- -
April 2016
Fri 1st: 229 * 11%
fat: 2.04g
|
protein: 7.78g
|
carbs: 46.87g
- -
March 2016
Fri 18th: 1679 * 84%
fat: 50.31g
|
protein: 59.10g
|
carbs: 206.40g
- -
Thu 17th: 1809 * 90%
fat: 60.81g
|
protein: 93.16g
|
carbs: 221.20g
- -
Tue 15th: 1588 * 79%
fat: 45.12g
|
protein: 86.11g
|
carbs: 169.83g
- -
Mon 14th: 486 * 24%
fat: 7.54g
|
protein: 22.60g
|
carbs: 80.32g
- -

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