lardbutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1742 * 87%
fat: 72.20g
|
protein: 74.34g
|
carbs: 196.20g
- -
Sun 7th: 2093 * 105%
fat: 77.20g
|
protein: 69.94g
|
carbs: 265.22g
- -
Fri 5th: 1385 * 69%
fat: 41.41g
|
protein: 65.22g
|
carbs: 185.70g
- -
Thu 4th: 1549 * 77%
fat: 30.52g
|
protein: 56.24g
|
carbs: 248.97g
- -
Tue 2nd: 26 * 1%
fat: 0.25g
|
protein: 0.55g
|
carbs: 6.30g
- -
January 2016
Sun 31st: 1633 * 82%
fat: 45.97g
|
protein: 97.76g
|
carbs: 208.77g
- -
Sat 30th: 177 * 9%
fat: 0.53g
|
protein: 4.27g
|
carbs: 38.75g
- -
Tue 26th: 1498 * 75%
fat: 42.52g
|
protein: 61.19g
|
carbs: 207.57g
- -
Sun 24th: 1308 * 65%
fat: 32.79g
|
protein: 60.74g
|
carbs: 191.23g
- -
Thu 14th: 1758 * 88%
fat: 20.38g
|
protein: 135.02g
|
carbs: 275.56g
- -
Mon 11th: 494 * 25%
fat: 5.41g
|
protein: 35.10g
|
carbs: 77.23g
- -
August 2015
Tue 4th: 1288 * 64%
fat: 35.71g
|
protein: 78.89g
|
carbs: 164.81g
- -
Mon 3rd: 1464 * 73%
fat: 45.28g
|
protein: 61.27g
|
carbs: 194.18g
- -
July 2015
Fri 31st: 1418 * 71%
fat: 39.84g
|
protein: 95.03g
|
carbs: 158.30g
- -
Thu 30th: 1505 * 75%
fat: 43.78g
|
protein: 63.19g
|
carbs: 206.95g
- -
Wed 29th: 1481 * 74%
fat: 40.23g
|
protein: 75.03g
|
carbs: 189.16g
- -
Mon 27th: 1366 * 68%
fat: 36.48g
|
protein: 77.24g
|
carbs: 175.71g
- -
Fri 24th: 1406 * 70%
fat: 46.37g
|
protein: 61.30g
|
carbs: 177.16g
- -
Thu 23rd: 1310 * 66%
fat: 32.58g
|
protein: 63.66g
|
carbs: 186.78g
- -
Wed 22nd: 1321 * 66%
fat: 41.37g
|
protein: 52.77g
|
carbs: 178.08g
- -

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