lardbutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1288 * 64%
fat: 35.71g
|
protein: 78.89g
|
carbs: 164.81g
- -
Mon 3rd: 1464 * 73%
fat: 45.28g
|
protein: 61.27g
|
carbs: 194.18g
- -
July 2015
Fri 31st: 1418 * 71%
fat: 39.84g
|
protein: 95.03g
|
carbs: 158.30g
- -
Thu 30th: 1505 * 75%
fat: 43.78g
|
protein: 63.19g
|
carbs: 206.95g
- -
Wed 29th: 1481 * 74%
fat: 40.23g
|
protein: 75.03g
|
carbs: 189.16g
- -
Mon 27th: 1366 * 68%
fat: 36.48g
|
protein: 77.24g
|
carbs: 175.71g
- -
Fri 24th: 1406 * 70%
fat: 46.37g
|
protein: 61.30g
|
carbs: 177.16g
- -
Thu 23rd: 1310 * 66%
fat: 32.58g
|
protein: 63.66g
|
carbs: 186.78g
- -
Wed 22nd: 1321 * 66%
fat: 41.37g
|
protein: 52.77g
|
carbs: 178.08g
- -
Tue 21st: 1367 * 68%
fat: 46.19g
|
protein: 51.57g
|
carbs: 183.21g
- -
Mon 20th: 1398 * 70%
fat: 48.55g
|
protein: 51.42g
|
carbs: 181.78g
- -
Sun 19th: 1322 * 66%
fat: 43.55g
|
protein: 78.62g
|
carbs: 156.12g
- -
Fri 17th: 1362 * 68%
fat: 45.46g
|
protein: 52.94g
|
carbs: 178.56g
- -
Thu 16th: 1164 * 58%
fat: 29.99g
|
protein: 64.98g
|
carbs: 161.36g
- -
Wed 15th: 1377 * 69%
fat: 34.64g
|
protein: 69.46g
|
carbs: 186.57g
- -
Tue 14th: 1231 * 62%
fat: 25.28g
|
protein: 73.53g
|
carbs: 173.41g
- -
Mon 13th: 1303 * 65%
fat: 42.16g
|
protein: 54.52g
|
carbs: 165.93g
- -
Fri 10th: 1345 * 67%
fat: 40.81g
|
protein: 73.75g
|
carbs: 159.76g
- -
Thu 9th: 1290 * 64%
fat: 47.14g
|
protein: 62.13g
|
carbs: 140.01g
- -
Wed 8th: 1305 * 65%
fat: 30.53g
|
protein: 54.60g
|
carbs: 196.53g
- -

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