lardbutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1406 * 70%
fat: 48.69g
|
protein: 59.46g
|
carbs: 177.41g
- -
Thu 2nd: 1503 * 75%
fat: 48.97g
|
protein: 78.46g
|
carbs: 182.84g
- -
Wed 1st: 1357 * 68%
fat: 42.88g
|
protein: 59.03g
|
carbs: 180.25g
- -
June 2015
Tue 30th: 1365 * 68%
fat: 43.04g
|
protein: 49.96g
|
carbs: 191.53g
- -
Mon 29th: 1540 * 77%
fat: 43.95g
|
protein: 89.93g
|
carbs: 185.67g
- -
Sun 28th: 1421 * 71%
fat: 39.28g
|
protein: 77.58g
|
carbs: 186.07g
- -
Fri 26th: 1354 * 68%
fat: 33.15g
|
protein: 72.06g
|
carbs: 186.93g
- -
Thu 25th: 1289 * 64%
fat: 53.63g
|
protein: 50.73g
|
carbs: 139.01g
- -
Wed 24th: 1571 * 79%
fat: 53.75g
|
protein: 76.18g
|
carbs: 199.60g
- -
Tue 23rd: 1398 * 70%
fat: 39.80g
|
protein: 71.34g
|
carbs: 189.40g
- -
Mon 22nd: 1453 * 73%
fat: 46.04g
|
protein: 57.14g
|
carbs: 201.42g
- -
Fri 19th: 1639 * 82%
fat: 55.78g
|
protein: 121.39g
|
carbs: 335.48g
- -
Thu 18th: 1173 * 59%
fat: 25.56g
|
protein: 47.66g
|
carbs: 185.64g
- -
Wed 17th: 1313 * 66%
fat: 29.91g
|
protein: 45.00g
|
carbs: 207.07g
- -
Mon 15th: 1507 * 75%
fat: 40.60g
|
protein: 72.18g
|
carbs: 199.11g
- -
Sun 14th: 1408 * 70%
fat: 44.60g
|
protein: 62.65g
|
carbs: 364.34g
- -
Fri 12th: 1515 * 76%
fat: 44.28g
|
protein: 59.18g
|
carbs: 218.10g
- -
Thu 11th: 1290 * 64%
fat: 36.23g
|
protein: 51.58g
|
carbs: 183.11g
- -
Wed 10th: 2047 * 102%
fat: 56.35g
|
protein: 57.48g
|
carbs: 267.88g
- -
Tue 9th: 1420 * 71%
fat: 46.23g
|
protein: 84.24g
|
carbs: 166.80g
- -

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