Weigh In record (no journal entry) for 26 June 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1795 kcal
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Fat: 61.66g | Prot: 84.34g | Carb: 223.90g.
Breakfast: Marmite Marmite, Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, Cherry Tomatoes, I Can't Believe It's Not Butter! Butter, Tesco Wafer Thin Cooked Ham. Dinner: Carrots, Olive Oil, Egg Omelette, Birds Eye Field Fresh Garden Peas, Olive Oil, Onions, Green Peppers, Farmfoods Pork Loin Steaks, PEK Chopped Pork, Tilda Basmati Rice. Snacks/Other: Nestle Breakaway, Hartley's Low Calorie Cranberry & Raspberry Jelly, Kellogg's Special K Cracker Crisps, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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losing 7.0 lb a week
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