Weigh In record (no journal entry) for 20 June 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1646 kcal
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Fat: 46.98g | Prot: 109.64g | Carb: 196.48g.
Breakfast: Marmite Marmite, Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, Cherry Tomatoes, I Can't Believe It's Not Butter! Butter, Tesco Wafer Thin Cooked Ham. Dinner: Asda Chosen By You Bourbon BBQ Sauce, Birds Eye Supersweet Sweetcorn, Frozen, Tesco Mashed Potato, Tesco British Pork Loin Steak. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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