Jason S's Journal, 20 April 2011

204.0 lb Lost so far: 55.9 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1266 kcal

Fat: 45.95g | Prot: 106.48g | Carb: 98.56g.   Breakfast: Bananas. Lunch: Sa Cha Sauce, Steamed Chinese Chicken and Vegetables, Egg Drop Soup (Cup). Dinner: balsamic, grilled chicken salad. Snacks/Other: pineapple in lime gel, frigo cheese light. more...

2801 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...