Fledgist's Journal, 20 April 2011

I did over an hour in the gym yesterday. That's the most I've done in a while. This morning I was gratified to see that my weight was down nearly half a pound. I wasn't expecting to see this drop, so I'm very happy about it. There's a long way to go, but I am going to get there.
229.0 lb Lost so far: 108.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1090 kcal Fat: 25.11g | Prot: 40.00g | Carb: 157.22g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Garden Lites Roasted Vegetable Souffle, Sabra Greek Olive Hummus, Asiago . more...
3228 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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Comments 
Your doing great... really... 108 lbs lost!... nothing to take lightly! No pun intended! I've started doing push-ups to increase some upper body strength according to a web site. Google 100 push-ups if you have an interest! 
20 Apr 11 by member: Matt55
Push-ups sound valuable, but I don't think I'm yet ready to do those. I'd have to be a bit lighter than I am to start.  
20 Apr 11 by member: Fledgist
Good work out, you are still on top of your game, 108 lbs down is awesome!  
20 Apr 11 by member: zeikiya989
I am just amazed to come back here and see my buddies are still knocking out those pounds. Great job, Fledgist! Isn't it exciting to see the under-200 goal fast approaching? 
20 Apr 11 by member: cocobutt
Thanks! I don't know that the under-200 goal is approaching fast, but I'm heading towards a couple of significant milestones within the next month or so, and I'm making decent progress. Every step counts. Zeikiya: It's actually more like 151 pounds since I started dieting (I changed diets, which changes starting weights). I find that really difficult to believe. Thirteen months ago, I weighed 380 pounds, now I'm below 230. With a bit of luck and a [i]lot[/i] of discipline I may be at my goal in another year. 
20 Apr 11 by member: Fledgist
Hi Fledgist, Fantastic achievement, congratulations great to see that this can be done without surgery. I am hoping to have my 100lbs down, I am so excited to get to where I am starting to feel normal. Your feelings through the whole process have to be changing by the day. Keep up the good work and so glad to see so many people on this site egging everyone on......I just don't want to weigh the weight of a heavy weight boxer anymore..... 
20 Apr 11 by member: Yvonne19
Thanks, Yvonne! It's a huge effort, but I'm starting to see results (in the material form of being able to move more easily, of having my waistline come down, of buying clothes from regular stores, and of having my doctor tell me that I'm looking good) which is making it worthwhile.  
21 Apr 11 by member: Fledgist

     
 

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