Weigh In record (no journal entry) for 22 June 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1870 kcal
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Fat: 81.88g | Prot: 113.80g | Carb: 100.09g.
Breakfast: Rice Noodles (Cooked), Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Chicken Spring Roll, 金然栈 腊肠 - 瘦肉加鸡肉, Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Asparagus, Almonds, Silani Marble Cheddar, Vodka, Pork, Fish. more...
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2813 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Housework - 5 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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