Weigh In record (no journal entry) for 20 April 2011
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1902 kcal
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Fat: 83.24g | Prot: 72.50g | Carb: 221.71g.
Lunch: Chocolate Creme Pie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Draught (Can), Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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