Weigh In record (no journal entry) for 22 June 2014
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1372 kcal
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Fat: 41.17g | Prot: 50.19g | Carb: 203.12g.
Breakfast: Chocolate Milk (Lowfat), Bananas. Lunch: Bob Evans Tomato Slices, McDonald's Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: El Monterey Bean & Cheese Burritos (142g). Snacks/Other: Watermelon, World's Finest Chocolate Malted Milk Balls, Potato Chips. more...
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gaining 0.8 lb a week
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