Weigh In record (no journal entry) for 29 June 2014
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1723 kcal
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Fat: 72.84g | Prot: 66.14g | Carb: 206.65g.
Breakfast: General Mills Cheerios, Bananas. Lunch: Trader Joe's Mini Cupcakes - Vanilla Bean, Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog on Bun, McDonald's Grilled Onion Cheddar Burger, McDonald's Ice Cream Cone. Dinner: Olive Garden Chicken Meatballs, Olive Garden Lemon Cream Cake. more...
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gaining 0.4 lb a week
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