Weigh In record (no journal entry) for 19 April 2011
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1925 kcal
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Fat: 43.64g | Prot: 170.26g | Carb: 189.05g.
Breakfast: Total 0% Greek Yogurt, Strawberries, High Protein Chocolate Shake, Lowfat Granola with Almonds. Lunch: Swiss Cheese, Kettle Cooked Gourmet Potato Chips, Toasted Sour Dough Bread, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Boston Lager, White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Broccoli, Soy Sauce. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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