Jarrardenator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 1025 * 68%
fat: 48.95g
|
protein: 68.59g
|
carbs: 87.99g
4086*  3061
Thu 2nd: 334 * 22%
fat: 20.32g
|
protein: 8.99g
|
carbs: 32.63g
- -
Wed 1st: 2042 * 136%
fat: 84.10g
|
protein: 86.19g
|
carbs: 214.74g
3125*  1083
July 2012
Tue 31st: 1423 * 95%
fat: 56.30g
|
protein: 88.15g
|
carbs: 120.87g
3760*  2337
Mon 30th: 1568 * 105%
fat: 73.01g
|
protein: 76.15g
|
carbs: 130.14g
2998*  1430
Thu 26th: 639 * 43%
fat: 27.52g
|
protein: 53.91g
|
carbs: 51.00g
- -
Wed 25th: 1790 * 119%
fat: 70.99g
|
protein: 87.64g
|
carbs: 186.32g
3424*  1634
Tue 24th: 1629 * 109%
fat: 78.23g
|
protein: 82.34g
|
carbs: 121.43g
3715*  2086
Mon 23rd: 1201 * 80%
fat: 55.72g
|
protein: 96.90g
|
carbs: 53.48g
3558  2357
Thu 19th: 1372 * 91%
fat: 65.98g
|
protein: 115.93g
|
carbs: 84.36g
- -
Wed 18th: 1766 * 118%
fat: 96.36g
|
protein: 133.68g
|
carbs: 85.43g
- -
May 2012
Tue 8th: 1186 * 79%
fat: 42.47g
|
protein: 132.97g
|
carbs: 65.53g
3021*  1835
Mon 7th: 1166 78%
fat: 60.07g
|
protein: 98.26g
|
carbs: 60.74g
2483*  1317
Thu 3rd: 1490 * 99%
fat: 67.53g
|
protein: 96.40g
|
carbs: 116.53g
- -
Wed 2nd: 1744 * 116%
fat: 83.31g
|
protein: 178.91g
|
carbs: 71.89g
3189*  1445
Tue 1st: 2159 * 144%
fat: 103.99g
|
protein: 166.73g
|
carbs: 148.63g
3558*  1399
April 2012
Mon 30th: 1617 108%
fat: 69.36g
|
protein: 148.30g
|
carbs: 109.08g
2483*  866
Sun 29th: 1155 * 77%
fat: 40.65g
|
protein: 119.51g
|
carbs: 84.36g
3951*  2796
Sat 28th: 1630 * 109%
fat: 43.14g
|
protein: 81.84g
|
carbs: 182.16g
4347*  2717
Fri 27th: 1247 * 83%
fat: 55.54g
|
protein: 80.94g
|
carbs: 110.61g
2483*  1236

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