Jarrardenator's Journal, 01 April 2011

189.5 lb Lost so far: 20.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 29.60g | Prot: 133.62g | Carb: 101.14g.   Breakfast: Blackberries, Blueberries, Total 0% Greek Yogurt, High Protein Chocolate Shake, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Black Beans, Flour Tortilla. Dinner: Scallops, Alaska King Crab. Snacks/Other: Cabernet Sauvignon Wine. more...

2786 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...