Weigh In record (no journal entry) for 13 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2097 kcal
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Fat: 115.49g | Prot: 105.86g | Carb: 138.06g.
Lunch: Kirkland Signature Mixed Nuts, Navels Oranges , Broccoli , Drake Smoked Farmer Sausage, 獅子頭, 7-11 肉絲蛋炒飯. Dinner: 素雞, Beer, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Pork Shoulder (Whole) . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 10.8 lb a week
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