Weigh In record (no journal entry) for 19 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2685 kcal
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Fat: 173.47g | Prot: 126.30g | Carb: 154.89g.
Breakfast: Tea (Brewed), Greek Yogurt - Strawberry. Lunch: Brown Rice, Black Beans, Chunky Hot Salsa, Marbled Cheddar Cheese, Cilantro. Dinner: Heavy Whipping Cream, Mozzarella (Part Skim Milk, Low Moisture), Sriracha, Ground Beef (80% Lean / 20% Fat), Rachael Ray EVOO Extra Virgin Olive Oil, Green Snap Beans, Lean Turkey Italian Sausage, Reduced Sugar Ketchup. Snacks/Other: Tea (Brewed), Greek Yogurt - Plain. more...
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1910 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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