JennaOpal's Journal, 21 April 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 36.22g | Prot: 65.37g | Carb: 189.68g.   Breakfast: Tea (Brewed), Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: 37% Light Buttery Spread, Key Largo Blend Vegetables, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Mixed Salad Greens, Wheat Tortillas, Tea (Brewed), American Cheese Singles. Dinner: Original Ranch Seasoning & Salad Dressing Mix, Milk (Nonfat), Goats Cheese (Soft), Brown Rice, Black Beans, Chunky Hot Salsa, Wheat Tortillas, Mixed Salad Greens, Tea (Brewed). Snacks/Other: Hazelnut Spread with Cocoa, Chocolate Hazelnut Rolled Wafers, Green Tea, Cow Pals Light String Cheese, Greek Yogurt - Plain, Grapes. more...

1872 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...