Sarge4's Journal, 18 April 2011

Still Sick

189.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 29.23g | Prot: 51.77g | Carb: 111.17g.   Breakfast: 6" Black Forest Ham. Lunch: Poached Chicken with Curry Sauce (Grillo), Vegetable Medley, Yam. Snacks/Other: Dark Chocolate Pomegranate, Water, Tree Nuts Mix. more...

2732 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 1 hour. more...