Weigh In record (no journal entry) for 21 June 2014
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1456 kcal
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Fat: 41.50g | Prot: 39.00g | Carb: 189.00g.
Breakfast: Organic Valley Half & Half, Organic Valley Organic Reduced Fat 2% Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Daisy Sour Cream, stouffers STOUFFER SNG SERV STUFFED PEP. Snacks/Other: Smart Ones Strawberry Shortcake, Reichel foods Carrots with Ranch Dippin' Stix (Reichel Foods), V8 Original 100% Vegetable Juice (11.5 oz), Corona Corona Extra. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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