Weigh In record (no journal entry) for 20 June 2014
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1636 kcal
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Fat: 54.50g | Prot: 52.75g | Carb: 192.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Organic Valley Organic Reduced Fat 2% Milk, Organic Valley Half & Half. Lunch: California Pizza Kitchen Margherita Pizza For One (Frozen). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Grandessa Strawberry Frozen Fruit Bars, Smart Ones Strawberry Shortcake, Slim Jim Beef Sticks Smoked Snack, Corona Corona Extra. more...
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1763 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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