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Disappointed. Only lost .4 pounds this week. Thought I was doing relatively well. I think I need to start exercising. I have an exercise video game for my x-box. Gonna start today!
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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205 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 31.00g.
Lunch: Mott's Natural Applesauce (Container), Ole Spinach and Herbs Flour Tortillas, Healthy Ones Rotisserie Style Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing. more...
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losing 0.4 lb a week
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 Comments
It may not be a huge loss, but it's almost equivalent to two sticks of butter/fat off your body. Maybe you had too much sodium and it's masking a bigger loss. Maybe your hormones are causing your body to retain water. Look over your food diary. Are you getting enough lean protein, lean dairy, fruits and veggies? Are you drinking water? Are you eating a lot of processed foods (contain tons of sodium). If you are doing WW, are you eating your daily points every day? You can also lose fat/inches and not see the loss on the scale yet. So many things can effect the scale. Stick with it. Some weeks we have little losses and others big. Some weeks we stay the same and others we don't lose.
21 Jun 14 by member: Suzi161
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Thank you! Thank you! Thank you! You gave me a lot of hope and "food" for thought. :)
24 Jun 14 by member: gracescape
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4 pounds is a party!!!! Great job.... keep going. :)
24 Jun 14 by member: Cookie46
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