| July 2014 |
| Wed 16th: |
290 *
|
19%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 14th: |
260 *
|
17%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 11th: |
330 *
|
22%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 2nd: |
310 *
|
21%
|
fat: 13.50g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
385 *
|
26%
|
fat: 15.60g |
| |
protein: 24.53g |
| |
carbs: 39.96g |
|
-
|
-
|
| Thu 26th: |
235 *
|
16%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 25th: |
977
|
65%
|
fat: 39.23g |
| |
protein: 57.36g |
| |
carbs: 98.06g |
|
2800
|
 1823
|
| Tue 24th: |
938 *
|
63%
|
fat: 10.63g |
| |
protein: 35.77g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 21st: |
205 *
|
14%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 20th: |
591 *
|
39%
|
fat: 17.24g |
| |
protein: 18.36g |
| |
carbs: 95.06g |
|
-
|
-
|
| Thu 19th: |
486 *
|
32%
|
fat: 13.40g |
| |
protein: 19.53g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 18th: |
980
|
65%
|
fat: 23.89g |
| |
protein: 38.79g |
| |
carbs: 154.45g |
|
3000*
|
2020
|
| Mon 16th: |
782 *
|
52%
|
fat: 27.13g |
| |
protein: 24.27g |
| |
carbs: 110.00g |
|
3000*
|
2218
|
| Sat 14th: |
1078 *
|
72%
|
fat: 33.21g |
| |
protein: 70.67g |
| |
carbs: 120.36g |
|
3000*
|
1922
|
| Fri 13th: |
608 *
|
41%
|
fat: 29.63g |
| |
protein: 6.27g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 12th: |
763 *
|
51%
|
fat: 25.63g |
| |
protein: 49.27g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 11th: |
1159
|
77%
|
fat: 33.54g |
| |
protein: 61.12g |
| |
carbs: 162.41g |
|
-
|
-
|
| Tue 10th: |
1011 *
|
56%
|
fat: 42.58g |
| |
protein: 54.08g |
| |
carbs: 109.13g |
|
-
|
-
|
| Mon 9th: |
807 *
|
45%
|
fat: 24.00g |
| |
protein: 45.00g |
| |
carbs: 98.00g |
|
3032*
|
2225
|
| Sun 8th: |
710
|
-
|
fat: 23.90g |
| |
protein: 46.53g |
| |
carbs: 84.77g |
|
-
|
-
|
