Weigh In record (no journal entry) for 21 June 2014
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228.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1972 kcal
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Fat: 56.90g | Prot: 118.00g | Carb: 226.40g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Guinness Draught (Can), Kashi Roasted Vegetable Thin Crust Pizza, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: chobani chobani tropical escape, Weight Watchers Light String Cheese, Dunkin' Donuts Green Tea with Sugar, performance meat snacks Perky jerky, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2500 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 9.8 lb a week
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