Duffer's Journal, 21 June 2014

Weigh In record (no journal entry) for 21 June 2014
204.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:
2123 kcal Fat: 149.20g | Prot: 133.96g | Carb: 60.26g.   Breakfast: Milk (Nonfat) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Blueberries. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Salsa, Salsa. Snacks/Other: Klement's Beef Snack Stick, Egg, Frigo Cheese Heads Original String Cheese. more...
3566 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week



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