Weigh In record (no journal entry) for 11 March 2022
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1057 kcal
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Fat: 12.94g | Prot: 123.20g | Carb: 81.81g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Schwan's Roasted Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Broccoli, Isopure Infusions Citrus Lemonade. Dinner: Red Table Wine , Skinless Chicken Breast, Sam's Choice Sea Bass, TOPS Markets Corn on the Cob, Asparagus. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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