GFHB's Journal, 19 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 35.56g | Prot: 26.47g | Carb: 141.49g.   Breakfast: Strawberries, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Natural Simply Salted Popcorn, Mandarin Oranges Whole Segments in Light Syrup, All-Natural Sweetener Packets. Dinner: Merlot Wine, Baby-Cut Carrots. Snacks/Other: Creamy Peanut Butter, Cheddar Cheese, Premium Original Saltine Crackers. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...