Weigh In record (no journal entry) for 10 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2273 kcal
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Fat: 117.37g | Prot: 123.36g | Carb: 155.29g.
Lunch: Burger King Whopper. Dinner: Cooked Green String Beans (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dried Fish, Egg, Ground Pork (Cooked) , Beer, Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 小美 焦糖雞蛋布丁雪糕, Kirkland Signature Mixed Nuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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