Weigh In record (no journal entry) for 20 June 2014
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173.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2637 kcal
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Fat: 135.65g | Prot: 113.07g | Carb: 242.96g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Lemonade, Macaroni or Pasta Salad, Brown Gravy, Fried Egg, Ground Beef (Cooked), White Rice. Dinner: Checkers 1/4 LB. Champ with Cheese Burger, Bunny Bread Wheat Sandwich Bread, El Popular Chorizo. Snacks/Other: Skittles Original, Oreo Cool Mint Creme. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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