Weigh In record (no journal entry) for 20 June 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1969 kcal
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Fat: 73.61g | Prot: 83.23g | Carb: 229.40g.
Breakfast: Alvarado Street Bakery Sprouted Multi Grain Bread, Kroger No Stir Creamy Almond Butter (Maranatha), Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Taco Chicken Taco Del Carbon. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Del Taco Big Fat Chicken Taco. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Regular Beer. more...
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3000 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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Mandolinmark's weight history
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