kilocharlie7's Journal, 20 June 2014

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 30.63g | Prot: 32.65g | Carb: 173.01g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Gala Apples, Bananas. Lunch: Subway Oatmeal Raisin Cookie, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Oven Roasted Chicken Breast. more...

2938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...