Duffer's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
205.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
2608 kcal Fat: 169.16g | Prot: 164.57g | Carb: 69.66g.   Breakfast: Milk (Nonfat) , Coffee, Boiled Egg. Lunch: Egg, Fried Battered Fish, Green Snap Beans (Drained Solids, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Michelob Ultra Light Beer, Klement's Beef Snack Stick, Peanuts. more...
3676 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 2.0 lb a week



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