Weigh In record (no journal entry) for 20 June 2014
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229.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2102 kcal
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Fat: 83.13g | Prot: 115.82g | Carb: 222.75g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: chobani chobani tropical escape, Potato French Fries, Omaha Steaks Sirloin Tips. Dinner: Progresso Rich & Hearty Beef Pot Roast Soup, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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gaining 19.6 lb a week
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