Weigh In record (no journal entry) for 20 June 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1651 kcal
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Fat: 68.53g | Prot: 81.39g | Carb: 181.05g.
Breakfast: Coffee, Daily Chef Fat Free Skim Milk, Market Pantry Half and Half, Coffee, Daily Chef Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Kraft 2% Milk American Cheese Singles, Castle Wood Reserve Sliced Hard Salami, Submarine Hoagie Roll, Duke's Mayonnaise, Yellow Mustard , Dandy Hearts of Romaine. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Soft Taco - Chicken. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Fiber One Protein Bars - Caramel Nut. more...
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losing 10.5 lb a week
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