Weigh In record (no journal entry) for 19 April 2011
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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2560 kcal
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Fat: 65.35g | Prot: 196.58g | Carb: 311.06g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Peanuts, Cottage Cheese Fat Free, White Spot Seafood Fusilli. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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