Weigh In record (no journal entry) for 18 April 2011
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2606 kcal
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Fat: 81.84g | Prot: 193.96g | Carb: 290.68g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Hash Brown - Cdn, Egg McMuffin, Fiber Soft Chews. Lunch: All-Bran Original Bar, Turkey Bites, Baby Carrots, Apples, Smoked Sausage. Dinner: Deli Counter Swiss Cheese Light, Whole Wheat Pita Thin Style, Signature Cafe Turkey Meatloaf. Snacks/Other: Peanuts, Strawberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, EAS Myoplex Lite French Vanilla. more...
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3099 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 12.6 lb a week
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