Mirej's Journal, 02 July 2009

144.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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914 kcal

Fat: 20.85g | Prot: 29.27g | Carb: 149.00g.   Breakfast: special K bar, french vanilla coffee, neilson milk. Lunch: chewy bar curves. Dinner: Pizza bun, Coffee Crisp chocolate milk. more...

1859 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...