Weigh In record (no journal entry) for 03 July 2009
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1333 kcal
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Fat: 63.09g | Prot: 52.11g | Carb: 146.46g.
Breakfast: wiener, saputo cheese, neilson milk, french vanilla coffee. Dinner: chili tim hortons, Pizza bun. Snacks/Other: chocolate cheescake ice cream, sour cream glazed donut, special k bar. more...
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2105 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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