Weigh In record (no journal entry) for 10 March 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2204 kcal
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Fat: 55.20g | Prot: 115.91g | Carb: 346.73g.
Breakfast: Quaker Rice Cakes - Caramel Corn, All Whites 100% Liquid Egg Whites, Ketchup, King Soopers Lite Wheat Bread. Lunch: Philadelphia Whipped Cream Cheese Spread, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, King Soopers Lite Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Progresso Chicken & Wild Rice Soup. Dinner: King Soopers Lite Wheat Bread, Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Chobani Nonfat Plain Greek Yogurt (170g), Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Blueberries , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Kellogg's Rice Krispies Treats Strawberry. more...
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2346 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.4 lb a week
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