Siegels's Journal, 10 March 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 52.95g | Prot: 175.25g | Carb: 114.97g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bacon, Egg White, Pita Bread. Dinner: Salmon, White Rice, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...