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Day 1...A sleepy and slow start for me since I had a rough night sleeping and only got 5 1/2hrs in...atleast no headache today so fr but u never know if that will change for me or not...I will try to make good food choices today according to the guidelines and keep positive!
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278.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2011:
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1397 kcal
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Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.
Breakfast: sugar, coffee. Lunch: wholw wheat bread, carl buddig, hot ham and swiss. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
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