treu79's Journal, 19 April 2011

Day diet day and my councelor that used to be an RN said to start the Mediterranian Diet so that evefrything balances out and also I get the anti-inflamatory benefits from eating what I need to. Here's to starting out with good thoughts and prayers!
278.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2011:
1397 kcal Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.   Breakfast: coffee, sugar. Lunch: hot ham and swiss, carl buddig, wholw wheat bread. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
on diet Weight Watchers  



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