treu79's Journal, 19 April 2011

Day 1..new diet day and my councelor that used to be an RN said to start the Mediterranian Diet so that evefrything balances out and also I get the anti-inflamatory benefits from eating what I need to. Here's to starting out with good thoughts and prayers!
278.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2011:
1397 kcal Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.   Breakfast: coffee, sugar. Lunch: carl buddig, hot ham and swiss, wholw wheat bread. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



treu79's weight history


treu79's Recent Activity

treu79's Own Activity

No recent activity.

treu79's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl supported BeckyBaby65too's Journal Entry.
ACloud4 recorded a Weigh In at 198.6 lb.
Robin11034 replied to their group post - Just joined the group.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.