treu79's Journal, 19 April 2011

Day 1..new diet day and my councelor that used to be an RN said to start the Mediterranian Diet so that evefrything balances out and also I get the anti-inflamatory benefits from eating what I need to. Here's to starting out with good thoughts and prayers!
278.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2011:
1397 kcal Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.   Breakfast: coffee, sugar. Lunch: hot ham and swiss, carl buddig, wholw wheat bread. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



treu79's weight history


treu79's Recent Activity

treu79's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 178.0 lb.
ACloud4 recorded a Weight Entry at 204.0 lb.
notoms recorded a Weight Entry at 188.6 lb.
Polaf recorded a Journal Entry.
glinde updated their Food Diary.
GStrathman recorded a Weight Entry at 135.4 lb.
Suzi Cue recorded a Weight Entry at 142.0 lb.
harrietedwards recorded a Weight Entry at 166.8 lb.