Weigh In record (no journal entry) for 19 April 2011
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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704 kcal
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Fat: 26.12g | Prot: 29.02g | Carb: 95.51g.
Breakfast: raisin bran, coffee. Lunch: club crackers, pot roast soup. Dinner: mini cheeseburger ruby tuesday, spring salad. more...
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losing 1.8 lb a week
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